Iyengar alignment principles. We will explore how “technique” or awareness of action provides a steadiness, stability and ease to move you deeper into refining your poses with a reflective, calm mind that builds confidence.  Instruction will be given to building a strong base through standing poses, lateral extensions, twists, forward & back bends, balancing poses & inversions to allow the asanas to build on each other.  Attention will be given on the alignment at the joint spaces to mobilize & stabilize in each category of the poses with modifications for your body.   Enroll Now

Event dates - January 18-19 at iyoga Delray beach