Join Level 3 Certified Iyengar Yoga Teacher, Rosa Santana for this 3 day Workshop for all Levels. Join a class if you're a student of yoga, or immerse yourself in 3 days of learning if you're a teacher.

Schedule:
Friday 12-1pm. Multilevel Yoga Class focusing on Healthy and Injured Shoulders
Friday 2-4:30pm. Teacher Training (Anatomy of shoulder joint, adaptations for seniors, and injuries.) Saturday 11:30-1. Multilevel Yoga Class focusing on Hips (tight and or unstable hips.)
Saturday 2-5. Teacher Training (Teaching students with hip problems.)
Sunday 11:30-1. Multilevel Yoga Class focusing on knee problems. (please wear shorts, or fitted light colored tights for best visibility.)
Sunday 2-5pm. Teacher Training. (Knee anatomy and teaching students with knee problems.)
Book Now
Multilevel classes are open to all. Teacher Training is open to those attending the whole weekend.